Ok, so generally speaking inversion poses are usually ones where the feet are raised above the head like in a head stand.  But milder inversions like downward facing dog, plow pose, and full wheel are inversions that are a good starting place for beginners.  I’m focusing on core and upper body strengthening poses like these to help prepare me for the more advanced inversions.  The pose below is a starting position for getting into a headstand.

It’s important to practice the headstand against a wall until you find yourself balancing in the pose without the use of the wall consistently for a period time.  I’m really excited about the challenge of working toward some of these more advanced and very beneficial asanas.  In the meantime I am also continuing to practice the basic routine I started out with.

Total fitness time Day 19 Yoga- 45 minutes Day 20 Yoga- 45 minutes

Be you and enjoy it.